Yoga Classes Weekly:
Mondays: 12:30 - 1:30 pm All Levels at TAYS weekly starting April 9th
Tuesdays: 12:00 - 1:00 pm Mindful Yoga at ACC from May 8th - June 12th
Located at 5670 Spring Garden Road, Suite 902
Weds: 9:30 - 10:45 am - Hatha Vinyasa at TAYS weekly
7:00 pm - All Levels
Fri: 9:30 - 10:45 am - Hatha Vinyasa at TAYS weekly
Full TAYS Schedule:
TAYS: www.yogastudio.ns.ca/schedule.htm
Buddhist classes and meditation here:
http://www.nbhalifax.org/
International Nalandabodhi teachings:
http://www.nalandabodhi.org
References for meditation instruction:
http://nalandabodhi.org/courses/path-of-meditation/meditation-quick-reference
http://nalandabodhi.org/courses/path-of-meditation/how-to-meditate
